Build Lifelong Healthy Habits

8-Week Healthy Habit Course — Nervous System Regulation For Lasting Change

Join The Healthy Habit Club to learn simple, science-backed practices that retrain your nervous system and make healthy habits stick. Lifetime access and a 30-day money-back guarantee. Coming soon: a 12-week Back Pain Program focused on nervous system tools and movement.

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4.9/5 star reviews

Thousands of happy customers worldwide

Trusted By Wellness Communities

Struggling to turn good intentions into lasting habits?

Does This Sound Like You?

Stress-driven cravings that derail plans
Inconsistent motivation and reliance on willpower
Sleep disruptions that sap energy and focus
Chronic tension and nervous-system reactivity triggering unhealthy choices

Our nervous-system-focused approach teaches simple, repeatable practices that reduce reactivity and make healthy choices automatic.
Manageable habit techniques that are built to last
Learn why its been so hard to stick to goals

Get instant access here!

What’s Included In The 8-Week Course

Module 1: Reset — Build Your Base

Learn core concepts of habit formation and how the nervous system shapes behavior. Lifetime access and a 30-day money-back guarantee included.

Module 2: Foundations of Routine

Practice breathwork and movement techniques to regulate the nervous system. Lifetime access and a 30-day money-back guarantee included.

Module 3: Body Awareness & Movement

Improve sleep and recovery strategies to support nervous system balance. Lifetime access and a 30-day money-back guarantee included.

Module 4: Stress & Recovery

Build practical skills to respond to and recover from stress more effectively. Lifetime access and a 30-day money-back guarantee included.

Module 5: Nutrition & Energy

Design simple, repeatable routines that form lasting habits and support regulation. Lifetime access and a 30-day money-back guarantee included.

Module 6: Mindset & Motivation

Use straightforward nutrition cues and meal habits to stabilize energy and support the nervous system. Lifetime access and a 30-day money-back guarantee included.

TESTIMONIALS

What our students are saying...

“I finally sleep better and stick to healthy routines — these nervous system tools changed everything.” — Sara

- Sara

“My pain eased and habits stuck after week 4. Lifetime access made it easy to revisit tools.” — Mark

- Mark

“The clear, gentle practices helped me build long-term habits.” — Priya

- Priya

MODULES

FOLLOW OUR STEP BY STEP VIDEO TRAINING

Foundations of Nervous System Science

Understand how your autonomic nervous system drives behavior and how to shift it from survival to growth.

Somatic Awareness & Body Mapping

Map tension patterns, decode your body’s signals and build real-time somatic awareness.

Breathwork for Regulation

Master easy-to-follow breathing protocols that instantly calm, energize or focus you.

Habit Stacking Framework

Use our Habit Stack Blueprint to layer new behaviors on existing routines for effortless consistency.

Identity & Core Values Alignment

Identify your core values, rewrite limiting stories and align every habit with your identity.

Movement & Micro-Practices

Learn quick somatic movements and micro-practices you can weave into any schedule.

Mindfulness & Meditation Integration

Integrate mindfulness and meditation for heightened focus, clarity and resilience.

Sustainable Lifestyle Design & Tracking

Design a lifestyle dashboard, track progress and future-proof your habits for years to come.

4.9/5 star reviews

Enroll in the 8-Week Healthy Habit Course

Join our 8-week Healthy Habit Course to build lasting routines, boost your energy, and improve overall wellbeing. You’ll receive lifetime access to all course materials, future updates, and our supportive community. We also offer a 14-day money-back guarantee—no questions asked.

Coming soon: A 12-week Back Pain Program for long-term relief. Sign up now to get early access and priority enrollment.

Here's what you get:

Lifetime access so you can go back to the tools when you need to
Nervous system techniques you can use anytime, anywhere
Tools to build lasting habits that's don't require motivation
Support from coaches, community and course material

Today Just

£109 one time

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"Best purchase ever!"

“This course transformed my routine — lifetime access and the 14-day money-back guarantee gave me confidence.”

ABOUT YOUR INSTRUCTOR

Meet Your Guides

We are Tasha & Andy, both Sports therapists, Breath work and Somatic movement coaches with a background of working hands on with clients over the last 10 years. Using science- based practices to help clients reach their full potential in both body and mind. Using a nervous-system regulation and habit approach, teaching practical, reduce stress and build resilience.

Our teaching is compassionate and client centered: We meet learners where they are, prioritise simple, sustainable routines, and adapt methods the nervous-system needs.

We have supported hundreds of students to make measurable improvements in daily regulation and wellbeing, blending formal training with lived experience.

We also lead The Healthy Habit Club, a community dedicated to making nervous-system-friendly habits accessible — its mission is to support gentle, sustainable change for long-term health.

Over 10 years of hands on client experience
Body & Mind combination approach
Trusted by thousands of clients
FHT accredited practitioners
Client led approach with both practice and lived experience

WHO IS THIS FOR...

Someone who wants to make lasting positive habit change in their life who has struggles to stick to anything.

People who struggle to maintain routines due to stress

If you have a chaotic busy life but want to start having some order

Someone who wants to take control of their life

Someone who struggles with healthy habits for long enough to see results

People stuck in the start–stop cycle

People who know what to do — but can’t stay consistent

People who feel stressed, wired, or constantly “on edge”

People who are tired of extreme fitness and all-or-nothing health plans

Start Building Healthy Habits Today

STILL NOT SURE?

Satisfaction guaranteed

We want you to find value in our trainings! We offer full refunds within 14 days. With all of our valuable video training, we are confident you WILL love it!