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Move Pain-Free & Confident for Life

A step-by-step online coaching program that calms sensitization, builds resilient movement patterns, and frees you from recurring back pain.

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4.9/5 star reviews

Here's what you get:

Lifetime access to 60+ bite-sized video lessons and downloadable workbooks.
Weekly live Zoom coaching and movement labs with Dr. Smith.
Private community for accountability, support, and expert Q&A.
Future video updates, research breakdowns, and bonus modules at no extra cost.

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$97 one time

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STILL NOT SURE?

Satisfaction guarantee

We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

STILL GOT QUESTIONS?

Frequently Asked Questions

Will this program work if I've had back pain for years?

Yes. The principles of neuroplasticity apply no matter how long you've been in pain. Many students with decades of pain have seen dramatic improvement within weeks.

Do I need special equipment or a gym membership?

No. All exercises can be done at home with minimal gear—just a yoga mat and optional resistance band.

How is this different from regular physical therapy sessions?

Traditional PT often focuses only on the muscles and joints. We address the brain, nervous system, movement, and mindset together, plus provide daily micro-practices and live coaching support.